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The original Cambridge Diet formula is an excellent nutritional supplement and is ideal for use in a regular weight loss program. Research has shown the formula to be completely safe when used three times per day as the sole source of nutrition, or as a supplement with a sensible daily diet of controlled portions of conventional food. Cambridge Diet Shakes feature: A low 110 calories per serving 33% of the USRDA for vitamins and minerals per serving 33% of the required trace elements and electrolytes per serving 10 to 11 grams of high quality protein per serving Carbohydrate to protein ratio of approximately ¼ to 1, approximately 15 grams of carbohydrate which is primarily derived from fructose which is superior to sucrose derived carbohydrate Only one gram of fat per serving Mixes easily in a blender with water, and may be mixed with flavorings for variety Various flavors including: Dutch Chocolate, French Vanilla, Super Strawberry , Rich Vanilla (a thicker, low lactose formula) , Orange Delight , and Banana Cream.